Dream With Jacob

It’s Okay to Let Go | A Deeply Healing Talk-Down on Love, Loss, and Acceptance

In this powerful talk-down, you’ll be guided through the tender landscapes of the heart — from loss and longing to forgiveness and light. As you listen, you’ll be invited to release what’s been weighing on you, to breathe deeply, and to rest in the gentle truth that everything you’ve ever loved still lives within you.🌙 How This Talk-Down Can Help YouThis session is designed to help you let go — not by doing, but by allowing. All you need to do is listen to Jacob’s soothing voice, breathe, and let the healing, the love, and the light do their work. Even as you drift into sleep, this talk-down continues to guide your heart toward peace, helping you release grief, soften fear, and remember that new beginnings are already on their way.💫 Why Magical Sleep Stories and Talk-Downs MatterIn a world that moves too fast, these moments of stillness reconnect us with something ancient and real — our ability to feel, to love, and to heal. Returning to this state of childlike wonder and presence reminds us that we are held by something much greater than our worries. Here, you are safe to rest and simply be.🌿 What to Expect From This ExperienceAs the story unfolds, you’ll move through reflection and renewal, through memories of love and loss, through forgiveness and self-compassion, and finally into the warm embrace of your own inner light. The soft narration, gentle pacing, and cinematic soundscape work together to quiet your mind and open your heart to peace.💖 Who This Talk-Down Is ForThis experience is for anyone who has felt the ache of loss, the weight of self-blame, or the uncertainty of what comes next. It’s for those who need a reminder that love never leaves, that healing is already happening, and that something beautiful is still waiting for them just beyond the horizon.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #selfworthmeditation #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds

Resting in the unknown: A Sleep Meditation for Trust and Surrender

Welcome to this cosmic meditation journey – a spiritual meditation for sleep designed to help you rest in the mystery of the universe. This guided sleep meditation gently invites you to trust the universe and surrender to the unknown, allowing yourself to feel safe and held by the unseen forces of life. The tone is soft, poetic, and reassuring, making this a deeply relaxing sleep meditation that creates a sacred space where you can let go and surrender every worry. Allow the stars and cosmic night to cradle you; by choosing to rest in the mystery, you open your heart to deep peace and trust in life's beautiful unknown.Sleep Support & Anxiety ReliefThis deep sleep meditation is designed to help you fall asleep fast by easing stress and anxiety at bedtime. It serves as an anxiety relief meditation, calming racing thoughts, and as a stress relief meditation, releasing the tension of your day. As you breathe slowly and listen, your nervous system shifts out of fight-or-flight mode into a relaxed rest-and-digest state, soothing your body and preparing your mind for sleep. If you struggle with sleepless nights or an overactive mind, you'll find comfort here. This session acts as both a meditation for insomnia and a sleep meditation for anxiety, guiding you into a peaceful slumber.What to ExpectThis guided meditation for sleep uses a blend of relaxation techniques to ease you into slumber. First, you'll start with calming breathwork – slow, deep breathing to relax your body and quiet your mind. Next, gentle visualizations paint serene images in your mind's eye, carrying you away from any worries. Throughout the journey, soft affirmations are whispered, reinforcing feelings of safety, trust, and surrender as you unwind. As the session continues, you'll feel yourself drifting in a twilight state, finally slipping into a deep, restful sleep as you let go completely.How Sleep Meditations WorkGuided sleep meditations work by gently slowing down your brainwaves and providing a calm focus for your mind. As you listen to the soothing narrative, your brain gradually shifts from the busy, alert beta waves of daytime into the slower alpha and theta waves of relaxation, eventually reaching the deep delta-wave state of sleep. The storytelling aspect of the meditation engages your imagination in a peaceful way – it's like an adult bedtime story that distracts you from stress and overthinking. Meanwhile, the gentle voice and ambient sounds act as an auditory anchor, keeping you grounded in the present moment. This combination of slowed brain activity and comforting guidance activates your natural relaxation response, making it easier for you to drift into a healing, rejuvenating sleep.Who This Meditation Is ForThis meditation is ideal for anyone who struggles with sleep or finds their mind racing at night. It's especially helpful for those dealing with insomnia, anxiety, or stress – anyone who tosses and turns with worries and needs help letting go at bedtime. If you often feel anxious at night or have trouble calming an overactive mind, this gentle session serves as a soothing sleep meditation for anxiety to ease you into tranquility. It's also perfect for overthinkers and sensitive souls who need extra comfort to surrender into sleep. Finally, spiritual seekers and dreamers longing to trust the unknown will feel at home here – this cosmic journey offers a safe, nurturing space to surrender to mystery and feel held by the unknown as you drift into deep rest.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #selfworthmeditation #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds

Hypnos, The God Of Sleep | Greek Myth Sleep Story | Bedtime Story For Adults

Tonight, drift into the world where Greek myth and dream entwine — a twilight land of mist and silence, where poppies breathe their drowsy scent and rivers shimmer with silver light. In this 30-minute mythical sleep story, followed by soothing ambient music, you’ll journey with a young girl named Thalia as she follows a trail of glowing petals into the secret realm of Hypnos, the ancient Greek god of sleep. There, beneath his vast twilight wings, she discovers the hidden rhythm of peace — and the quiet power that restores dreams to the world.💫 How This Story Can Help YouThis calming Greek mythology sleep story is designed to help you unwind from the day, slow your thoughts, and fall gently into deep, restorative rest. Through soothing narration, tranquil pacing, and immersive sound design, Hypnos and the Child of Dreams guides your mind away from overthinking and back into stillness — easing anxiety, softening tension, and inviting your whole being to let go.🌸 Why Magical Sleep Stories Awaken the Inner ChildWhen we return to the language of myth and wonder, we remember something ancient within us — that we were once dreamers, open to magic, beauty, and awe. These stories rekindle the innocence and imagination of childhood, helping the heart rest in wonder again. In a world that moves too fast, mythical bedtime stories remind us to slow down, to breathe, and to trust the gentle mystery of night.🌌 What to Expect From This ExperienceYou’ll hear a 30-minute mythical story about Hypnos and the child who sought to bring sleep back to her people, told in a soothing, melodic voice meant to calm the nervous system and guide you into relaxation. The story slowly fades into an extended soundscape of tranquil, ethereal music — perfect for drifting into sleep, meditation, or lucid dreaming. Expect imagery of silver mist, glowing rivers, and the divine presence of the god of sleep himself — all woven with the tone of peace, compassion, and surrender.🌿 Why Sleep Stories WorkSleep stories work by engaging both the imagination and the body’s relaxation response. As your mind follows the gentle rhythm of narration, it shifts from analytical thought into the dreamlike state between waking and sleep — known as the theta state. There, your heart rate slows, your muscles soften, and your mind begins to drift naturally. Combining mythical storytelling, slow cadence, and soothing background music creates a meditative, healing experience for both the mind and body.🌠 Who This Story Is ForThis story is for anyone who struggles with racing thoughts, insomnia, or anxiety at bedtime — and for those who simply long to reconnect with the wonder of dreams. It’s especially for lovers of Greek mythology, seekers of peace, and gentle souls drawn to poetic storytelling, guided sleep meditations, and mystical journeys through sound and imagination. Whether you’re listening to fall asleep or to find calm during the day, Hypnos and the Child of Dreams will carry you into the sacred stillness of rest.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #selfworthmeditation #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds

A Soothing Sleep Meditation for Change and Letting Go | ”Trusting The Transition”

Welcome, my dear friends. Trusting the Transition is a deeply soothing sleep meditation created to help you release fear, ease tension, and flow gracefully through life’s changes. As you listen, you’ll be guided into a peaceful landscape where twilight melts into starlight, the river carries away your worries, and your breath becomes the rhythm of calm surrender. This is your time to rest, heal, and trust that everything is unfolding exactly as it should.🌿 How This Meditation Can Help YouThis guided sleep meditation for change and letting go helps you dissolve anxiety, overthinking, and resistance to the unknown. Through calming imagery, gentle storytelling, and my soothing voice, you’ll reconnect with your inner stillness — the part of you that already knows how to trust life’s rhythm. By the end, you’ll feel grounded, lighter, and ready to drift into deep, natural, and restorative sleep.🌙 The Magic of Returning to Childlike WonderIn our busy world, we often forget the innocence and trust we once carried as children — that pure belief that life would take care of us. These magical sleep meditations invite you back into that state of openness and awe, where the mind quiets and the heart softens. Returning to this wonder reconnects you with your true essence — calm, safe, and deeply at peace.🌌 What to Expect from This MeditationIn this bedtime meditation for transformation, you’ll be guided through flowing visualizations of rivers, stars, and twilight skies — symbols of transition and renewal. You’ll meet the child within you, rediscover the courage to let go, and surrender to the gentle flow of trust. As my voice guides you deeper, your breath will slow, your body will soften, and your awareness will float effortlessly into dream.🌊 Why Sleep Meditations WorkSleep meditations help quiet the analytical mind by engaging the imagination — using rhythm, visualization, and sound to relax your nervous system. My voice and the tranquil background music activate your body’s natural rest response, gently slowing brainwaves from beta into alpha and theta states, where deep sleep and healing occur. By combining poetic imagery with guided relaxation, this deep sleep hypnosis helps the mind release control so the body can fully rest.💫 Who This Meditation Is ForThis meditation is for anyone walking through a season of transition, change, or uncertainty — anyone seeking peace, clarity, or deep rest. Whether you’re healing from heartbreak, moving through growth, or simply needing a moment of calm, this guided meditation for letting go and trust will hold you through it all. You are safe here. You are supported. You are free to rest.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #selfworthmeditation #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds

Deep Sleep Hypnosis | Gentle Ocean Hypnosis for Deep, Restful Sleep | 432 Hz Healing Sounds

Welcome, my dear friends. Tonight’s session is a gentle ocean sleep hypnosis designed to help you drift into the deepest and most restorative rest your body can offer. With the soothing rhythm of the sea, glowing starlight above, and protective guidance throughout, you’ll be carried into calm and safety until sleep arrives naturally and fully.How This Hypnosis Can Help YouIf your mind has been restless, your body tense, or sleep has been hard to find, this hypnosis is here to guide you back into balance. The 432 Hz frequency music works beneath the surface, calming your nervous system, while hypnotic language helps your subconscious release tension and open fully to deep, quality sleep.The Power of Childlike WonderSleep hypnosis and sleep stories tap into something magical — the sense of childlike wonder and innocence that we often lose in adulthood. Returning to that gentle imagination softens the edges of stress, clears mental clutter, and invites the same comfort we once felt being read to as children. It is in this space of wonder that true rest becomes effortless.What to Expect TonightIn this session, you’ll be guided through progressive relaxation, oceanic visualization, and deepening hypnotic suggestions that quiet your thoughts and soothe your body. My voice will remain beside you throughout, protecting your rest and watching over you, while the sound of the ocean and the frequency of 432 Hz carry you deeper into tranquility.Why Sleep Hypnosis WorksSleep hypnosis gently reprograms the subconscious mind to let go of stress and open into rest. By pairing hypnotic guidance with nature imagery and healing sound frequencies, your body naturally lowers cortisol, your heart rate slows, and your mind finds clarity. This combination allows sleep to arrive smoothly, deeply, and fully — without effort.Who This Is ForThis sleep hypnosis is for anyone longing for deep rest, stress relief, and peaceful sleep. It is especially supportive if you struggle with insomnia, anxiety, overthinking, or racing thoughts at night. Whether you are new to sleep hypnosis or returning to it as a nightly practice, this session will cradle you into safety, calm, and renewal.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #selfworthmeditation #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds

Heal & Manifest Abundance While You Sleep | Subconscious Reprogramming Sleep Meditation | 432 Hz

Welcome, my dear friends. In this guided sleep meditation, you’ll be led into the quiet garden of your mind, where the noise of the day softens and the deeper layers of your subconscious open. With gentle affirmations, soothing words, and the healing frequency of 432 Hz woven throughout, you’ll be invited to release control, rest deeply, and allow seeds of clarity, healing, and abundance to take root within you as you sleep.🌙 How This Meditation Can Help YouThis meditation is designed to help you release overthinking, calm anxiety, and open your heart to trust. By reprogramming your subconscious while you sleep, it supports manifestation, abundance, and healing—guiding you to wake with clarity, confidence, and peace. With consistent practice, you’ll notice your inner world shifting: decisions become lighter, your heart feels more open, and your dreams begin to unfold into reality.🌌 The Power of Returning to Childlike WonderWhen we rest into meditations that feel magical and soul-nourishing, we reconnect with the part of us that believes again—like the child within who sees the world as alive with possibility. This sense of innocence and wonder allows your subconscious mind to relax and receive. By coming back to this space, you open the doorway for healing, creativity, and manifestation to flow freely again.🌱 What to Expect in This MeditationAs you listen, you’ll journey inward through a gentle talkdown, easing your body and mind into stillness. Affirmations are spoken in soothing rhythm and repeated in threes, allowing them to sink deeply into your subconscious. The 432 Hz frequency resonates throughout, helping to calm your nervous system, balance your energy, and amplify the power of manifestation while you sleep. You can expect to wake feeling clearer, lighter, and more supported.🌙 Why Sleep Meditations WorkWhen you fall asleep, the conscious mind steps aside, and your subconscious becomes more open to suggestion. Sleep meditations use this powerful state to reprogram old patterns, release limiting beliefs, and plant new seeds of possibility. Combined with healing frequencies and affirmations, this practice helps align your inner world with the abundance, healing, and clarity you seek in your waking life.💫 Who This Meditation Is ForThis meditation is for anyone longing to manifest abundance, attract healing energy, or feel supported on their path. It’s for those who want to reprogram their subconscious mind, release worry, and rest deeply through the night. Whether you are new to guided meditations or returning to a nightly practice, this 432 Hz subconscious reprogramming sleep meditation will support you in manifesting your dreams and stepping into the life you desire.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #selfworthmeditation #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds

Morpheus, God of Dreams | A Greek Myth Sleep Story | Bedtime Stories for Adults

Step into a world where myth and dream entwine. In this Greek mythology sleep story, you’ll journey with a young boy named Lysander as he follows a river of mist into the House of Sleep. Guided by Morpheus, the God of Dreams, he is led across twilight plains, past the river of forgetting, and to the legendary Gates of Horn and Ivory. There, he discovers the mercy of rest as Morpheus wraps him in his wings and grants him a dream shaped for peace.🌿 How This Story Can Help YouThis mythical bedtime story is designed to help you relax, let go, and fall asleep fast. With soothing narration, calming descriptions, and the timeless magic of Greek myth, this sleep story will guide you into a place of stillness where your worries fade. Whether you struggle with overthinking at night or simply want to drift into a gentle dreamscape, the tale of Morpheus offers you both comfort and rest.✨ The Magic of Wonder and InnocenceMagical sleep stories like this one remind us of the beauty of returning to childlike wonder and innocence. Just as ancient myths once carried people into awe and imagination, listening to stories before bed reawakens that sense of magic within us. It invites your inner child to rest in safety and wonder — reminding you that you are held, guided, and free to dream.🌌 What to Expect in This StoryIn this tale, you can expect calming narration woven with mythological imagery: rivers of mist, fields of poppies, the hushed halls of Sleep, and the Gates of Horn and Ivory. You will hear the wise and cryptic words of Morpheus, God of Dreams, as he guides Lysander toward mercy and rest. Along the way, you’ll be immersed in soothing soundscapes, myth-inspired storytelling, and a journey that feels both legendary and deeply relaxing.🌙 Why Sleep Stories WorkSleep stories combine gentle narration, mythic or magical themes, and rhythmic pacing to help the mind unwind. By listening to a story, your imagination is engaged in a calming way, distracting from stress or racing thoughts. This allows your body to relax and your breath to deepen, helping you transition naturally into restful sleep. Mythical bedtime stories like this also provide a sense of comfort, safety, and timelessness — perfect for those who want to fall asleep peacefully.🌟 Who This Story Is ForThis sleep story is for anyone who longs for deeper rest, peaceful nights, and the magic of myth. If you enjoy Greek mythology, mythical bedtime stories, or relaxing tales with gods, legends, and fantasy elements, this story is for you. It is especially helpful for adults who want to fall asleep fast, calm anxiety, and return to a state of wonder. Whether you’re a fan of Greek myths, fantasy stories, or simply love relaxing narration, let Morpheus, the God of Dreams, be your guide tonight.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #selfworthmeditation #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds

Fall Back Asleep - A Soothing Nighttime Talkdown To INSTANTLY Fall Back Asleep

Welcome, dear one. If you’ve woken up in the middle of the night and are longing to drift gently back into rest, this soothing Fall Back Asleep talkdown is for you. You’ll be guided with soft reassurance, a brief body relaxation, and calming imagery of a golden hammock by the ocean, slowly wrapping you in a cocoon of light. Gentle ocean sounds flow in the background, blending with my voice to create a safe, comforting atmosphere that helps you surrender to deep sleep.🌙 How This Talkdown HelpsThis guided sleep meditation is designed to ease restlessness and quiet the mind when sleep feels far away. With soothing words and natural ocean sounds, it helps release anxious thoughts, relax the body, and remind you that you are safe and supported. Instead of lying awake in frustration, you’ll be gently carried back into peace, able to let go of worry and drift naturally into restorative rest.🌙 The Magic of Childlike WonderMagical sleep stories and calming talkdowns help us return to childlike wonder and innocence — a place where the mind is free to imagine and the heart feels safe. By reconnecting with this sense of softness and simplicity, the nervous system settles, and the body remembers how to rest. It’s a powerful way to reconnect with the natural rhythm of sleep.🌙 What to ExpectIn this talkdown, you’ll hear gentle reassurance to help you feel safe, a short body relaxation to release tension, and soothing visualizations of being held in light, rocked by the night, and comforted by the ocean’s rhythm. The sound of waves blends seamlessly with the words, creating a calming soundscape that guides you into deep sleep. By the end, you’ll feel cradled, at peace, and ready to drift into dreams.🌙 Why Sleep Talkdowns WorkSleep talkdowns work by calming both the body and the mind. Gentle guided words reduce racing thoughts, soft imagery creates a sense of safety, and repetitive rhythms signal the nervous system to relax. Paired with healing background sounds like ocean waves, they create the perfect environment to fall back asleep naturally, even after waking in the night.🌙 Who This Is ForThis talkdown is for anyone who wakes during the night and finds it hard to fall back asleep, as well as anyone seeking comfort, reassurance, and peace at bedtime. Whether you struggle with anxiety, overthinking, or simply want a gentle way to ease into sleep, this meditation is here to support you. If you love guided sleep meditations, relaxing ocean sounds, and magical bedtime imagery, this talkdown was made for you.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #selfworthmeditation #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds