Dream With Jacob

The Honey Sage’s Honeycomb Cottage | A Magical Bedtime Story

🌙 Tonight, drift into The Cottage of the Honey Sage, a cozy and magical sleep story set in an enchanted meadow, where golden bees hum lullabies and honey-soaked lanterns glow inside a cottage built into the heart of an ancient tree. Follow a gentle young traveler named Finn as he discovers a hidden world just beyond the veil, where dreams are stirred by stardust, and a wise old beekeeper known as the Honey Sage tends to glowing jars of enchanted honey. This bedtime story will guide you into a soft, soul-soothing sleep with peaceful narration, comforting imagery, and gentle storytelling magic.✨ How This Story Can Help You Sleep DeeplyThis relaxing bedtime story for adults and teens is designed to help you fall asleep fast, calm anxiety, and release the weight of the day. With its cozy narration, comforting setting, and gentle descriptions, this guided sleep story is perfect for reducing overthinking, softening racing thoughts, and soothing the nervous system. Ideal for sleep meditation, stress relief, and emotional healing before bed.🍯 The Magic of Sleep Stories and Childlike WonderMagical sleep stories help you reconnect with innocence, imagination, and your inner child—the part of you that still believes in beauty, softness, and unseen magic. By stepping into a world of warmth and wonder, you create space for restoration, emotional release, and a deeper kind of rest that reaches beyond the physical body. These stories are like lullabies for the soul, gently guiding you back to peace.🌿 What to Expect in This Cozy Sleep StoryThis poetic bedtime story includes vivid nature-inspired imagery, enchanted bees, glowing honey, a mystical cottage, and a wise figure known as the Honey Sage. You’ll walk through a starlit meadow, drink flower-sweetened tea by the hearth, and fall asleep wrapped in flower-petal blankets as the house hums softly around you. It’s part mythical tale, part guided sleep meditation—crafted for peace, magic, and deep sleep.💤 Why Sleep Stories Are Powerful for RestSleep stories work by gently guiding your mind away from stress, looping thoughts, and overstimulation. The soothing narration, slow rhythm, and peaceful bedtime imagery activate your body’s natural relaxation response, helping to lower cortisol, slow your breathing, and prepare your brain for uninterrupted, restorative sleep. Bedtime stories for adults are a beautiful way to transition into stillness, especially for those with insomnia or nighttime anxiety.🕯 Who This Sleep Story Is ForThis story is perfect for adults, teens, and anyone who struggles with sleep, stress, overthinking, or emotional overwhelm. Whether you’re looking for a comforting sleep story to fall asleep to, a guided meditation for relaxation, or simply a cozy nighttime escape from everyday life, The Cottage of the Honey Sage is here to wrap you in warmth, magic, and peace.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds

Darrow and The Lion Cub | A Sleep Talkdown & Story For Those Tender Nights

If you’ve been feeling anxious, overwhelmed, emotionally heavy, or simply unable to sleep—this soothing sleep talkdown and bedtime story is here to support you. Gently guided by Jacob Evans and accompanied by soft ambient sleep music, this relaxing meditation will help you calm your nervous system, quiet your thoughts, and reconnect with a sense of peace. Whether you’re struggling with insomnia, overthinking, or emotional burnout, this story-infused meditation will remind you: you are safe. You are enough. And you are not alone.💛 What Makes This Sleep Talkdown and Story So EffectiveThis is not just a guided sleep meditation—it’s a poetic talkdown combined with a peaceful bedtime story, created to help you release anxiety, regulate your nervous system, and drift into deep, restorative sleep. You’ll first be guided into stillness with comforting words, nervous system support, and affirmations for emotional relief. Then, you’ll be gently carried into a calming bedtime story about Darrow and a golden lion cub resting under a magical starlit sky. Together, they find a place where nothing is expected, and everything is allowed to soften.🌿 Why Sleep Talkdowns Are So Healing for Anxiety and InsomniaBedtime talkdowns offer something uniquely powerful: the voice of a friend when your mind won’t settle. Unlike traditional body scans or breathing meditations, these soft-spoken sleep aids are filled with emotional warmth, nervous system regulation, and poetic guidance for the heart. Ideal for those who lie awake with racing thoughts, anxious energy, or emotional weight, sleep talkdowns help ease the body and mind into a natural sleep state—without pressure or performance.✨ What You’ll Experience in This Guided Sleep Meditation– A soft-spoken sleep talkdown to relieve anxiety, emotional stress, and overthinking– Gentle affirmations and nervous system support to help you feel safe and calm– A relaxing bedtime story filled with healing imagery, emotional comfort, and poetic rhythm– Soothing nature sounds and ambient sleep music to help you fall asleep naturally– A heart-centered message of rest, self-worth, and trust in the unknownAs you listen, you’ll be reminded:— You are allowed to rest— You haven’t fallen behind— You’re doing better than you think— You don’t have to hold it all anymore— You are safe, seen, and supported🌌 Who This Sleep Story Is ForThis sleep talkdown and bedtime story is for anyone navigating:– Sleep anxiety, insomnia, or trouble falling asleep– Emotional exhaustion or spiritual fatigue– Loneliness, self-doubt, or grief– Overthinking or a racing mind at night– A healing journey, life transition, or period of uncertaintyIt’s for the sensitive soul.The quiet heart.The one who just needs a soft place to land.Let this story wrap around you like a blanket.Let yourself be held.And finally, fall asleep in peace.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #selfworthmeditation #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds

A Mythical Bedtime Story - The Dream Of The Red Turtle

Tonight, drift into The Dream of the Red Turtle, a magical sleep story that carries you across a starlit ocean atop the shell of a colossal red turtle. As the waves whisper and moonlight dances across the sea, you’ll journey with a boy named Ori, who leaves the shore behind to follow a quiet calling—guided by something ancient, sacred, and alive. This mythical sleep story invites you into a world of gentle wonder, deep stillness, and soft transformation.✨ How This Story Can Help YouThis calming bedtime story is designed to help you relax, fall asleep fast, and reconnect with your inner peace. The soothing narration, peaceful ocean imagery, and poetic language help calm anxiety, ease overthinking, and gently guide you toward restful sleep. Perfect for letting go of tension, finding stillness, and remembering what truly matters beneath the noise of everyday life.🌠 The Benefits of Magical Sleep Stories and Returning to WonderMagical sleep stories help us reconnect to the imagination, innocence, and emotional safety we often lose in adulthood. By returning to the inner child—curious, gentle, and open—we create space for healing, dreaming, and true restoration. These bedtime stories rekindle our sense of magic, giving us permission to rest, play, and believe again.🌌 What to Expect From This Guided Sleep StoryIn this gentle, storybook-style bedtime story, expect a slow and meditative pace, vivid nature-inspired imagery, and soft, poetic narration. You’ll journey across moonlit waters, meet a red turtle the size of an island, feel the sacred hush of the sea, and discover something quietly life-changing. This story blends mythology, sleep meditation, and emotional healing into one peaceful experience.💤 Why and How Sleep Stories Help With SleepSleep stories help the brain shift from active thinking into rest mode by providing a gentle narrative focus and rhythmic language that calms the nervous system. The soothing voice, soft pacing, and peaceful imagery trigger your relaxation response, slow the heart rate, and prepare the body for deep, uninterrupted sleep. They're a proven tool for stress relief, sleep support, and inner calm.🕊 Who This Story Is ForThis bedtime story is for anyone seeking stress relief, emotional rest, or a peaceful way to end the day. Whether you struggle with insomnia, anxiety, or simply long for a nightly ritual of stillness and magic, The Dream of the Red Turtle is perfect for adults, teens, and anyone who craves a return to peace, presence, and childlike wonder.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds

”It’s Okay, You’re Doing Well” | A Gentle Sleep Talkdown To Sooth The Heart

If you’ve been feeling stuck, overwhelmed, or questioning your path—this gentle sleep talkdown is here to meet you in that tender space. Gently spoken by Jacob Evans and accompanied by soft ambient music, this guided bedtime meditation will help you quiet the mind, soften the heart, and remember what’s always been true: it’s okay. You’re doing well. More than well.This is more than a sleep meditation—it’s a loving voice in the dark. A poetic, heart-centered talkdown created for those moments when nothing seems to be going your way, when you can’t see the future clearly, or when your dreams feel far away. With soothing affirmations for the soul, grounded nervous system support, and emotional reassurance, this bedtime talkdown offers space to breathe, to feel, and to rest in the truth that you haven’t done anything wrong. You’re exactly where you need to be.💛 How This Talkdown Can HelpThis guided sleep talkdown for anxiety, overthinking, and emotional stress is made for anyone lying awake with a heavy heart. Whether you’re navigating self-doubt, insomnia, loneliness, or simply need a loving voice to remind you that you’re okay—this meditation offers gentle presence, compassion, and support for your heart, mind, and nervous system.🌿 Why Bedtime Talkdowns Are PowerfulUnlike traditional sleep meditations or guided body scans, bedtime talkdowns offer the presence of a friend. There’s no pressure to fix anything. Just the soft reassurance that you are already enough. These talkdowns help with sleep anxiety, self-worth, emotional healing, and regulation of the nervous system, gently guiding you from mental loops into deep rest.✨ What to Expect From This Sleep MeditationAs you settle into bed, you’ll be guided into a space of calm, warmth, and grace. Jacob’s calming voice will offer poetic reflections, emotional grounding, and peaceful imagery to soothe your thoughts and comfort your heart. You’ll hear reminders like: You haven’t missed your path. You are safe to rest. You are doing better than you think. Soothing nature sounds and soft music accompany the voice to help your body fully relax.🌌 Who This Is ForThis relaxing sleep meditation is for anyone who needs to hear:– You’re doing okay– You haven’t fallen behind– You are enough, just as you are– You are safe to rest, even in the unknown– You can let go nowIt’s for the dreamer who feels lost. The soul between chapters. The one who just needs a moment to be reminded that everything is unfolding, even when it’s hard to see. This is your space to let go. To feel held. And to finally rest.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #selfworthmeditation #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds

A Walk Through The Enchanted Rice Fields | A Magical Sleep Story W/ Nature Sounds

Tonight, drift into A Walk Through the Enchanted Rice Fields, a magical bedtime story that invites you to journey barefoot beneath moonlight, surrounded by shimmering rice paddies, glowing fireflies, and a graceful white crane as your guide. Let the quiet magic of the land and the peaceful sounds of nature wrap around you, soothing your heart and carrying you into deep, restorative sleep.✨ How This Story Can Help YouThis sleep meditation story is designed to help quiet your racing thoughts, calm your nervous system, and bring you back to a state of peace and relaxation. As you walk through this enchanted landscape, the gentle imagery, soft narration, and natural sounds will help ease anxiety, release tension, and guide you effortlessly toward sleep.🌾 The Benefits of Magical Sleep Stories and Childlike WonderMagical sleep stories reconnect us with the sense of wonder, innocence, and imagination we often lose in daily life. By returning to this childlike space of curiosity and delight, we soften the mind and open the heart — allowing us to heal, dream, and rest in ways that feel deeply nourishing and joyful.🌌 What to Expect From This Story and ExperienceIn this guided sleep story, you can expect a slow, meditative pace, vivid natural imagery, and gentle narration that helps you unwind layer by layer. You’ll encounter the hush of night, the glow of the fireflies, the shimmer of moonlight on water, and the quiet magic of an ancient landscape designed to lull you into relaxation and sleep.💤 Why and How Sleep Stories WorkSleep stories work by giving the mind a peaceful focus, helping to reduce overthinking and quiet the body’s stress response. As you follow the journey, the combination of soothing voice, calming language, and serene soundscape naturally slows your heart rate, eases your breath, and signals to your brain that it’s safe to rest.🌸 Who This Story Is ForThis bedtime story is perfect for adults, teens, and anyone seeking better sleep, stress relief, or a gentle escape from the busyness of life. Whether you struggle with insomnia, anxiety, overthinking, or simply want a moment of calm before bed, A Walk Through the Enchanted Rice Fields offers a cozy, welcoming space for you to rest, restore, and dream.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds

Guided 30 Minute Power Nap to Refill Your Energy, Rest and Wake Up Clear

If you’ve been feeling drained, foggy, or stretched thin — this 30-minute guided power nap was made for you. Gently spoken by Jacob Evans and accompanied by soft ambient music, this restful experience is designed to help you pause, recharge, and return to your day feeling clear, refreshed, and steady.This isn’t just a nap. It’s a quiet space to lay it all down. A soft permission slip to let your body rest, your mind stop spinning, and your energy gently rebuild itself — without having to work for it.🌿 How This Power Nap Can HelpPower naps have been shown to improve mental clarity, focus, and mood — but they also offer something deeper: a reset for the nervous system. This 30-minute nap helps you relax without dropping into deep sleep, so you wake up lighter, steadier, and ready for what’s next. Whether you’re taking a midday break, recovering from stress, or just need to step away from the noise, this practice helps you refill your inner well.✨ Why Guided Rest MattersUnlike silent naps or background music alone, guided rest offers the soothing presence of a voice — gently reminding you that you’re safe to let go. It helps quiet the busy mind, ease inner tension, and create an environment where relaxation can naturally happen. This isn’t about forcing rest; it’s about inviting it. Letting your body remember how to soften, one breath at a time.💛 What to Expect in This SessionYou’ll be guided into a soft relaxation through gentle body cues and calming imagery, helping your body settle and your mind unwind. Once you’ve been guided into stillness, you’ll be given quiet space to simply rest — accompanied by soothing ambient music. A soft chime will signal the end of your nap, followed by a gentle awakening to help you rise slowly, ready to return to your day.✨ Who This Power Nap Is ForThis guided nap is for anyone who’s feeling:– Mentally foggy or scattered– Emotionally drained or overwhelmed– Physically tired but unable to fully stop– Stuck in stress or tension– Needing a midday pause or reset– Longing for rest without guiltIt’s for the one who rarely gives themselves permission to stop. For the overthinker. For the one quietly holding everything together. For the heart that needs a moment of stillness to remember its strength.🌌 A Note for YouYou don’t have to do anything here. You don’t have to earn rest. You don’t have to “get it right.” This is your space to pause, breathe, and come back to yourself — feeling a little clearer, a little lighter, a little more ready to meet the world again.Thank you for being here, my friend. May this simple pause serve you in ways both small and deep.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds #nervoussystem

A Sleep Talkdown to DEEPLY Rewire Your Nervous System and Finally Feel Safe

Welcome to The Nervous System’s Lullaby—a deeply soothing sleep talkdown designed to help you gently unwind, heal, and rewire from within. Through soft guided breathwork, a nurturing somatic talkdown, and a poetic visualization inside a mossy, starlit cottage held by Mother Earth, you’ll be lovingly invited back into a state of safety, calm, and peace. If you’ve been carrying too much, bracing against life, or struggling to let go before bed, this bedtime story is here to hold you.✨ Why magical sleep stories matter:In a fast-paced world full of stimulation and disconnection, these healing bedtime experiences help us return to childlike wonder, calm our nervous systems, and remember that it’s safe to be soft again. Our subconscious listens deeply as we fall asleep—making this a powerful time for rewiring emotional patterns, releasing stress, and cultivating a felt sense of safety and belonging.💤 What you’ll experience in this talkdown:We’ll begin with three minutes of gentle 4-4-8 breathing to activate the parasympathetic nervous system and prepare your body for deep rest. Then we move into a soft, structured talkdown to release tension, soothe hypervigilance, and invite peace into your body. You’ll then be guided into a starlit forest where you’re lovingly held in the arms of Mother Earth inside a quiet mossy cottage. The journey closes with soothing affirmations designed to rewire the nervous system and ease you into restorative sleep.💖 How this talkdown can support your healing:If you’ve been feeling anxious, dysregulated, emotionally overwhelmed, or disconnected from your body, this bedtime journey can help you begin to shift. It offers your nervous system a new experience of safety—one rooted in breath, presence, warmth, and rhythm. With repeated listening, it may help reduce nighttime anxiety, improve sleep quality, ease hyperarousal or freeze states, and support long-term emotional regulation and inner trust.🌀 How nervous system healing works through sleep:When paired with breathwork, safety-based language, and deeply nurturing storytelling, sleep talkdowns can help calm the vagus nerve, lower cortisol levels, and restore the body's natural ability to rest. This isn't just a tool for falling asleep—it's a nightly practice to gently rewire your nervous system, restore resilience, and build a deeper sense of safety in your body and mind.🌌 Who this is for:This talkdown is for the sensitive souls, the deep feelers, the ones healing from chronic stress, anxiety, trauma, or simply the weight of the day. If you’re longing to be reminded that you are safe, that you are enough, and that rest is your birthright—this story is here to hold you. You don’t have to hold it all anymore. The night is holding you now.🌿 For best results, listen to this journey every night for at least 30 days.The nervous system rewires through rhythm, repetition, and safety. Give yourself this gift of consistent support—and let the nightly rhythm of breath, presence, and story gently transform your baseline into one of peace, calm, and deep belonging.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds #nervoussystem

You Were Always Worthy | A Soothing Sleep Talkdown for Self-Worth & Inner Healing

If you find yourself lying awake at night—overthinking, feeling emotionally heavy, or struggling to feel safe in your body—this bedtime meditation is for you. Gently spoken by Jacob Evans and accompanied by soft ambient music and peaceful nature sounds, this guided sleep talkdown was created to help you reconnect with the truth: you were always worthy. Not because of what you do—but because of who you are.
 
This is more than just a sleep meditation—it’s an offering of love. A soft, poetic talkdown that speaks directly to the tender parts of you that may still feel unseen, not enough, or alone. With affirmations for the soul, inner child healing, and grounded nervous system support, this guided bedtime experience is here to help you rest deeply, breathe fully, and remember your inherent worth.
 
💛 How This Talkdown Can Help
This bedtime talkdown for anxiety, self-worth, and emotional healing is designed to support anyone who feels stuck in the mind at night. Whether you’re navigating overthinking, insomnia, emotional burnout, or a tender heart that’s forgotten how to soften—this practice offers gentle presence, healing words, and soothing energy to help you sleep.
 
🌿 Why Bedtime Talkdowns Are Powerful
Unlike traditional sleep meditations or guided meditations, talkdowns offer something deeper: a voice of compassion. They don’t try to fix you—they simply remind you that you are already whole. These guided talkdowns for sleep and healing help regulate the nervous system, ease nighttime anxiety, and gently guide you out of fight-or-flight and into surrender.
 
✨ What to Expect From This Sleep Meditation
As you listen, you’ll be held in a space of softness and care. Jacob’s calming voice offers loving affirmations, poetic reflections, and soothing imagery to speak to the heart and nervous system. You’ll hear reminders like: You are not behind. You are not broken. You are safe to rest. Nature sounds and soft ambient music help create a dreamy, peaceful atmosphere for your body to unwind.
 
🌌 Who This Is For
This sleep talkdown is for you if you struggle with:
– Overthinking at night
– Low self-worth or self-doubt
– Difficulty sleeping due to anxiety or emotional stress
– Inner child wounds or trauma
– A sensitive nervous system
– Feeling like you haven’t done enough
 
It’s for the one lying awake wondering if they’re okay. For the tender heart. For the quiet soul. For anyone who needs a reminder that you are allowed to rest. You are worthy. And you are never alone.
 
 
🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacob
Weekly Program: 
NEW VIDEOS RELEASE EVERY WEEK!
If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.
With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨