Dream With Jacob

A Sleep Talkdown to DEEPLY Rewire Your Nervous System and Finally Feel Safe

Welcome to The Nervous System’s Lullaby—a deeply soothing sleep talkdown designed to help you gently unwind, heal, and rewire from within. Through soft guided breathwork, a nurturing somatic talkdown, and a poetic visualization inside a mossy, starlit cottage held by Mother Earth, you’ll be lovingly invited back into a state of safety, calm, and peace. If you’ve been carrying too much, bracing against life, or struggling to let go before bed, this bedtime story is here to hold you.✨ Why magical sleep stories matter:In a fast-paced world full of stimulation and disconnection, these healing bedtime experiences help us return to childlike wonder, calm our nervous systems, and remember that it’s safe to be soft again. Our subconscious listens deeply as we fall asleep—making this a powerful time for rewiring emotional patterns, releasing stress, and cultivating a felt sense of safety and belonging.💤 What you’ll experience in this talkdown:We’ll begin with three minutes of gentle 4-4-8 breathing to activate the parasympathetic nervous system and prepare your body for deep rest. Then we move into a soft, structured talkdown to release tension, soothe hypervigilance, and invite peace into your body. You’ll then be guided into a starlit forest where you’re lovingly held in the arms of Mother Earth inside a quiet mossy cottage. The journey closes with soothing affirmations designed to rewire the nervous system and ease you into restorative sleep.💖 How this talkdown can support your healing:If you’ve been feeling anxious, dysregulated, emotionally overwhelmed, or disconnected from your body, this bedtime journey can help you begin to shift. It offers your nervous system a new experience of safety—one rooted in breath, presence, warmth, and rhythm. With repeated listening, it may help reduce nighttime anxiety, improve sleep quality, ease hyperarousal or freeze states, and support long-term emotional regulation and inner trust.🌀 How nervous system healing works through sleep:When paired with breathwork, safety-based language, and deeply nurturing storytelling, sleep talkdowns can help calm the vagus nerve, lower cortisol levels, and restore the body's natural ability to rest. This isn't just a tool for falling asleep—it's a nightly practice to gently rewire your nervous system, restore resilience, and build a deeper sense of safety in your body and mind.🌌 Who this is for:This talkdown is for the sensitive souls, the deep feelers, the ones healing from chronic stress, anxiety, trauma, or simply the weight of the day. If you’re longing to be reminded that you are safe, that you are enough, and that rest is your birthright—this story is here to hold you. You don’t have to hold it all anymore. The night is holding you now.🌿 For best results, listen to this journey every night for at least 30 days.The nervous system rewires through rhythm, repetition, and safety. Give yourself this gift of consistent support—and let the nightly rhythm of breath, presence, and story gently transform your baseline into one of peace, calm, and deep belonging.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#sleepmeditation #guidedmeditationforsleep #bedtimestoryforadults #innerchildhealing #soothingvoice #bedtimeaffirmations #talkdownforsleep #guidedmeditationforoverthinking #anxietyrelief #emotionalhealing #sleepaid #insomniahelp #sleepmusic #relaxation #healingmeditation #spiritualsleep #sleepstory #yoganidra #naturesounds #sleepsounds #nervoussystem

You Were Always Worthy | A Soothing Sleep Talkdown for Self-Worth & Inner Healing

If you find yourself lying awake at night—overthinking, feeling emotionally heavy, or struggling to feel safe in your body—this bedtime meditation is for you. Gently spoken by Jacob Evans and accompanied by soft ambient music and peaceful nature sounds, this guided sleep talkdown was created to help you reconnect with the truth: you were always worthy. Not because of what you do—but because of who you are.
 
This is more than just a sleep meditation—it’s an offering of love. A soft, poetic talkdown that speaks directly to the tender parts of you that may still feel unseen, not enough, or alone. With affirmations for the soul, inner child healing, and grounded nervous system support, this guided bedtime experience is here to help you rest deeply, breathe fully, and remember your inherent worth.
 
💛 How This Talkdown Can Help
This bedtime talkdown for anxiety, self-worth, and emotional healing is designed to support anyone who feels stuck in the mind at night. Whether you’re navigating overthinking, insomnia, emotional burnout, or a tender heart that’s forgotten how to soften—this practice offers gentle presence, healing words, and soothing energy to help you sleep.
 
🌿 Why Bedtime Talkdowns Are Powerful
Unlike traditional sleep meditations or guided meditations, talkdowns offer something deeper: a voice of compassion. They don’t try to fix you—they simply remind you that you are already whole. These guided talkdowns for sleep and healing help regulate the nervous system, ease nighttime anxiety, and gently guide you out of fight-or-flight and into surrender.
 
✨ What to Expect From This Sleep Meditation
As you listen, you’ll be held in a space of softness and care. Jacob’s calming voice offers loving affirmations, poetic reflections, and soothing imagery to speak to the heart and nervous system. You’ll hear reminders like: You are not behind. You are not broken. You are safe to rest. Nature sounds and soft ambient music help create a dreamy, peaceful atmosphere for your body to unwind.
 
🌌 Who This Is For
This sleep talkdown is for you if you struggle with:
– Overthinking at night
– Low self-worth or self-doubt
– Difficulty sleeping due to anxiety or emotional stress
– Inner child wounds or trauma
– A sensitive nervous system
– Feeling like you haven’t done enough
 
It’s for the one lying awake wondering if they’re okay. For the tender heart. For the quiet soul. For anyone who needs a reminder that you are allowed to rest. You are worthy. And you are never alone.
 
 
🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacob
Weekly Program: 
NEW VIDEOS RELEASE EVERY WEEK!
If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.
With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨

The Mistkeeper Of The Mystical Misty Mountains | An Enchanting Bedtime Story

Step into the mystical Misty Mountains, where fog moves like breath and ancient beings dwell just beyond the veil. In this enchanting bedtime story, you’ll walk alongside a quiet traveler drawn by an unshakable feeling — a soft pull into the unknown. Guided by mist-woven creatures and the song of a humming stream, the path leads upward to a sacred mountaintop… where a being of legend, the Mistkeeper, awaits. This story invites you into a world both otherworldly and deeply familiar — a place where seeing with the heart becomes the only true way forward.💗 How This Story Can Help YouIf you’ve been feeling lost, uncertain, or emotionally clouded, this story is a gentle companion through the fog. The Mistkeeper doesn’t offer answers — he offers presence, reflection, and the reminder that even when you can’t see the way, something ancient and kind is walking with you. Let this story support you in reconnecting to your breath, your intuition, and your quiet knowing. It’s not about figuring everything out — it’s about being held as you find your way home to yourself.🌟 The Magic of Wonder and InnocenceMagical sleep stories awaken something deep within us — the part of us that once believed without proof, loved without fear, and followed wonder wherever it led. Returning to that place isn’t childish — it’s healing. In the quiet space between reality and dream, we find the courage to soften, the permission to imagine, and the safety to let go. These stories remind us that the world is still full of beauty, mystery, and unseen kindness… and that we are still allowed to believe in it.🌲 What to Expect from This ExperienceThis story is slow, soothing, and poetic — told in a dreamlike rhythm, like walking through fog. You’ll meet mist wolves, leopards, and hummingbirds woven from vapor, and feel the hush of the forest hold you with every step. The meeting with the Mistkeeper is sacred and intimate, offering no grand revelations, but something even deeper: the feeling of being truly seen. Let the gentle descriptions and soft imagery calm your mind and guide you into deep rest.🛏️ Why Sleep Stories WorkSleep stories help calm the nervous system by gently pulling your attention away from looping thoughts and toward something peaceful, comforting, and rhythmic. When told in a soothing voice and slow pace, they signal to your body and mind that it’s safe to rest. They create a bridge between wakefulness and dreaming, inviting you to soften into the present moment and let go of the day. They don’t force sleep — they simply welcome it.✨ Who This Story Is ForThis story is for the tender-hearted — for anyone navigating uncertainty, grief, or change. It’s for those who long to be reminded that they are not lost, just becoming. It’s for sensitive souls who find peace in nature, silence, and gentle magic. And it’s for anyone who simply wants to fall asleep feeling safe, seen, and softly held.🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dreamwaves333🎧 Listen on Insight Timer: dreamwithjacob on Insight Timer🎙️ Find me on all major podcast platforms: dreamwithjacobWeekly Program: NEW VIDEOS RELEASE EVERY WEEK!If this helped you rest tonight, consider subscribing and sharing it with someone who needs to remember they’re worthy too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨#bedtimestory #fantasystories #sleepmusic #sleepstory #enchantingstories #sleepsounds #peacefulslumber #mythicalstories #SleepStory #SleepAid #Relaxation #peacefulsleep #yoganidra #guidedmeditation

You’ve Done Enough | A Bedtime Talkdown to Let Go and Rest in Love

If you find yourself lying awake at night, scrolling, thinking, or simply unable to let go, this bedtime talkdown is for you. Spoken gently by Jacob Evans and accompanied by calming nature sounds and soft ambient music, this meditation invites you into a space of warmth, presence, and permission to rest. It’s a soft landing—a quiet reminder that you don’t have to hold it all together. You’re safe now. You’ve done enough. And this is your time to soften.
 
💛 How This Talkdown Can Help
This talkdown is here to meet the part of you that resists sleep—the part that holds tension, fear, loneliness, or the pressure to be productive. With soothing words and a grounded presence, it offers you comfort and a pathway out of overthinking and into the body. It helps regulate your nervous system, gently reminding you that you are not behind, not broken, and not alone. You are allowed to let go.
 
🌿 Why Talkdowns Are Beneficial
Talkdowns are a powerful support for those who find it hard to fall asleep due to emotional weight, anxious thoughts, or nervous system dysregulation. Rather than forcing or distracting, they provide a compassionate presence—someone walking beside you as you ease into stillness. Over time, they help retrain the body and mind to associate rest with safety, softness, and care.
 
✨ What to Expect from This Experience
As you listen, you’ll be guided into a slow, grounding rhythm that encourages deep exhalation, emotional release, and rest. The voice will hold you through gentle reflections and invitations to soften, layered with calming music and peaceful nature sounds in the background. You may feel seen, comforted, or simply ready to fall asleep. However it unfolds for you—it’s welcome.
 
🌌 How Talkdowns Work
Talkdowns use the power of presence, breath, and carefully chosen language to guide the nervous system into a state of rest. By speaking to the emotional body rather than just the logical mind, they help create an inner atmosphere of trust and surrender. Over time, the body learns it is safe to let go, even when the world outside feels uncertain.
 
🌙 Who This Is For
This talkdown is for anyone who finds themselves resisting rest. It’s for the overthinker, the sensitive soul, the one who lies awake hoping for peace. Whether you’re moving through anxiety, grief, loneliness, burnout, or just the noise of a long day—this is a place you can come to remember: you are allowed to rest, you are held, and you are not alone.
 
🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacob
Weekly Program: 
NEW VIDEOS RELEASE EVERY WEEK!
If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.
With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨

Softening Into Trust: A Healing Bedtime Meditation/Talk Down with Ocean Sounds & Storytelling

Welcome, dear one. This bedtime meditation is an invitation to lay down the weight you’ve been carrying and gently return home to yourself. Guided with soothing words, soft ocean sounds, and gentle music, this experience was created to help calm your nervous system and heal the parts of you that struggle to trust the peace. If you’ve ever found it hard to truly rest — to receive goodness without fear it will be taken away — this meditation is for you. Let this be your place to exhale.
 
🌀 Rewiring the Nervous System: Healing the Storm-Watcher Within
Many of us have lived with a nervous system wired for survival — always preparing for the next storm, bracing even in moments of calm. This meditation gently speaks to the part of you that has learned not to trust joy or softness, the part that always expects the light to disappear. With the sound of waves rolling in the background and soft music guiding your breath, this offering helps to reprogram those patterns of hypervigilance, teaching your body and heart that it is safe now — and that not every good thing must be followed by loss.
 
💗 How This Meditation Can Help You
This talkdown offers more than just rest — it offers a shift. A soft but powerful opening to rewire your beliefs around safety, love, and trust. By speaking directly to your inner child and your protective patterns, this meditation helps you soften the armor and begin receiving love and peace as something lasting. The ocean sounds create a steady rhythm beneath your healing, gently inviting you to let go, breathe deeper, and begin again.
 
🌈 The Magic of Childlike Wonder and Sleep Stories
Returning to childlike wonder is a sacred kind of medicine. When we step into a story with open hearts, we remember the innocence we once carried — the part of us that believed in peace, in magic, in being held. Sleep stories, especially with the soothing music and ambient nature sounds woven into this one, gently reawaken that forgotten trust. They help us reconnect with the deeper parts of ourselves — the ones that still believe in light, in safety, and in being loved just for existing.
 
🌅 What to Expect From This Experience
In this meditation, you’ll be guided through gentle grounding, poetic reflection, and a story about a boy standing on the beach as a storm approaches — only to discover that not all storms bring pain. As the story unfolds, the calming sounds of the ocean and peaceful background music will carry you through a deeply soothing soundscape. You’ll be invited to soften your guard, rest in the good, and hear affirmations that bring comfort to your body, mind, and spirit.
 
🛏️ Why Talkdowns Work
Talkdowns are a gentle, effective way to transition from an activated or anxious state into a place of calm. They work by slowing down the rhythm of the mind, helping your body feel safe enough to rest. Through soothing tone, steady pacing, and comforting repetition — supported by healing sounds and soft music — talkdowns help regulate your nervous system and open the doorway to deep rest, sleep, or even tears of release. They don’t just relax you — they help rebuild trust in rest itself.
 
🫶 Who This Story Is For
This story is for the ones who are tired of holding it all. For those who’ve struggled to let go because they were always waiting for something to go wrong. For those who’ve known love, only to see it vanish — and now find it hard to trust again. This is for the sensitive ones, the storm-watchers, the hearts that long to rest in peace without fear. It’s for you — and it’s okay now. You’re safe here.
 
🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacob
Weekly Program: 
NEW VIDEOS RELEASE EVERY WEEK!
If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.
With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨

The Festival Of Whispering Stars | An Enchantingly Comforting Sleep Story

Step into "The Festival of Whispering Stars," an enchanting bedtime story set in a mystical forest lit by the ethereal glow of a celestial event. Join us on a tranquil journey as gentle stars descend, each one whispering wisdom and weaving a tapestry of calm through the canopy. This magical setting provides the perfect backdrop for a tale of introspection and serenity, inviting you to leave behind the day’s worries and immerse yourself in a world of wonder and peace.
 
How This Story Helps You
As you listen to this soothing narrative, the gentle flow of the story and the accompanying soft music are designed to ease your mind and relax your body. This combination helps reduce stress, alleviate anxiety, and prepare you for a deep and restorative sleep. Allow the whispers of the stars to guide you towards a night of peaceful slumber, helping you to recharge and awaken refreshed.
 
The Magic of Childhood Wonder
Reconnecting with the childlike wonder and innocence of magical sleep stories opens our hearts and minds to possibilities and wonder, often lost in the rush of adult life. This return to simplicity and awe not only soothes the spirit but also stimulates creativity and positivity, reminding us of the beauty and mystery that life has to offer.
 
What to Expect
"The Festival of Whispering Stars" includes 25 minutes of a beautifully crafted sleep story followed by 45 minutes of calming music. This format helps you unwind gradually, transitioning from narrative to music, designed to deepen the relaxation experience as you drift off to sleep under the canopy of a starlit forest.
 
Benefits of Sleep Stories
Sleep stories are a powerful tool for combating insomnia and improving overall sleep quality. By focusing your attention on a calming narrative or soundscape, sleep stories help quiet the mind and distract from everyday stresses, easing you into sleep. They leverage the soothing power of voice and sound, creating a nurturing environment conducive to sleep.
 
Who Is This Story For?
This story is for anyone who seeks a moment of peace at the end of the day, whether to find solace from stress or to escape into a world of fantasy and starlight. It’s perfect for listeners of all ages who enjoy the magic of stories and the calming effect they can have on the mind and soul before bedtime.
 
🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacob
Weekly Program: 
NEW VIDEOS RELEASE EVERY WEEK!
If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.
With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨

A Comforting Bedtime Talkdown For Those Lonely Nights

Welcome, my dear friend, to this soft and compassionate bedtime talk-down. If you’re here tonight feeling the weight of loneliness, if the quiet feels too loud or your heart feels heavy, know that you are not alone. This space has been created just for you—a warm, safe embrace in the stillness of the night. Let my voice be a gentle presence, guiding you toward peace, reassurance, and rest.
 
💖 A Place to Feel Held and Understood
Loneliness can be hard to carry, especially in the quiet hours when the world seems far away. This talk-down is here to ease that weight, to remind you that your feelings are seen, understood, and completely valid. Through soft words of comfort, gentle affirmations, and quiet moments of connection, this is a space where you don’t have to hold everything alone.
 
✨ The Power of Returning to Comfort
There is something deeply healing about being reminded that we are cared for, that we are held in ways both seen and unseen. Sometimes, we just need to hear kind words spoken with love, to feel like someone is here with us. This talk-down offers that—a moment to step away from the noise of the mind and rest in the warmth of presence, allowing yourself to simply be without expectation or pressure.
 
🕊️ What to Expect Tonight
Tonight, you’ll be guided through 30 minutes of gentle, understanding words—words meant to ease the ache of loneliness and wrap you in a feeling of care. After that, you’ll be carried even deeper into rest with 40 minutes of soothing sleep sounds, cradling you softly until sleep takes over. Let this be your invitation to rest fully, knowing you are safe, you are seen, and you are deeply held.
 
🌌 Why This Can Help You Sleep
When the mind is restless or the heart feels heavy, falling asleep can feel impossible. This talk-down is designed to ease that struggle—not by forcing sleep, but by offering comfort, reassurance, and softness that allows the body to let go naturally. When you feel safe and understood, your nervous system can relax, your thoughts can quiet, and sleep can come gently, without resistance.
 
🌷 Who This Talk-Down is For
This is for anyone who has ever felt alone in the quiet of the night. For the ones who long to be held, even if just in words. For the ones whose hearts ache for connection, comfort, and the simple reassurance that they matter. If tonight feels heavy, let this be a place where you can lay that heaviness down. You don’t have to do this alone. I am here with you.
 
🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacob
Weekly Program: 
NEW VIDEOS RELEASE EVERY WEEK!
If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.
With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨

The Ember and The Ocean | A Sleep Story To Hold You During Heartache

There are nights when the weight of loss feels unbearable—when the echoes of love, of what once was, still linger in your chest. When the emptiness feels vast, and the ache of loneliness, of wondering *what could have been*, makes it hard to rest. If you find yourself here tonight, searching for comfort, for something to hold onto, let this story be a gentle companion. *The Ember and the Ocean* is a tale of love, release, and transformation. A traveler carries something precious, something he is afraid to let go of, yet the ocean calls to him, whispering a truth he is not yet ready to hear. This story is a quiet embrace for those who have loved deeply and lost, a soft light in the darkness, reminding you that love does not leave—it only changes form.
 
A Story to Soothe and Hold You
This sleep story is meant to bring you peace, to help you soften into the moment and feel held. If you are carrying the weight of heartache, of a past that lingers, of the fear of letting go, *The Ember and the Ocean* is here for you. Through poetic storytelling and soothing narration, this tale will remind you that you are not alone, that what is meant for you is still on its way, and that healing comes not in forgetting, but in trusting the flow of life. Let this story wrap around you like the tide, easing your heart into rest.
 
The Power of Magical Sleep Stories
Magical sleep stories have a way of reaching us in the quiet spaces of our minds, where logic fades and wonder takes its place. In those spaces, we remember what it was like to *believe*—in magic, in love, in the unseen forces that guide us even when we feel lost. Returning to childlike wonder allows us to release the weight we carry, to trust in the unknown, and to feel safe in surrender. These stories are not just tales; they are journeys—ones that whisper to the soul and remind us that we are always being guided, even when we cannot see the path ahead.
 
What to Expect From This Experience
In this story, you can expect a soothing, slow-paced narrative with a deeply compassionate tone. You will be transported to a quiet shore under a starlit sky, where the ocean waits to reveal its wisdom. Through the traveler’s journey, you will be gently guided toward release, toward a feeling of peace and acceptance. The presence of the ocean and the ethereal figure that emerges from its depths will offer the comfort of something greater—something vast and knowing, yet deeply personal and intimate, just like love itself.
 
How Sleep Stories Help You Rest
Sleep stories work by engaging the mind in a gentle, dreamlike narrative, guiding you away from restless thoughts and into a state of calm. The rhythmic pacing of the words, the soft tone of narration, and the comforting themes all work together to ease the nervous system, allowing the body to relax fully. As you listen, your mind will naturally begin to drift, carried like the waves, into a peaceful, restorative sleep.
 
For Those Who Need This Tonight
This story is for the ones who have loved and lost. For the ones who still carry the echoes of someone who is no longer there. For those who are afraid to let go, and for those who long to believe that something beautiful still awaits them. If you are here tonight, if your heart is tender, if you feel the weight of the past resting on your chest, know this—this story is for you. You are not alone. You are held. And as you rest, may you remember: *you are not leaving love behind—you are walking toward it.
 
 
🌙 Connect & Listen Elsewhere📲 Instagram & TikTok: @dream_with_jacob🎧 Listen on Insight Timer: dreamwithjacob🎙️ Find me on all major podcast platforms: dreamwithjacob
Weekly Program: 
NEW VIDEOS RELEASE EVERY WEEK!
If this brought you comfort tonight, consider subscribing and sharing it with someone who could use a little peace too. And leave a comment if something touched your heart—I read every word, and I’m so grateful you’re here.
With love and gentleness,May your sleep be deep, your breath steady, and your dreams filled with magic.— Jacob Evans 🌙✨